MINDfulness for beginners


4-week introductory course

exploring the science & practice of mindfulness

This 4-session course is for anyone who wants to learn about mindfulness or deepen their existing practice. The emphasis is on coming together as a group to learn in an informative and enjoyable way how to bring mindfulness practices into your daily life.This course is based on the world renowned MBSR programme and is a great way to get practicing and experiencing the many proven  benefits as you learn how to:

  • Decrease stress & anxiety
  • Switch on the natural calming system of the body
  • Settle emotional reactivity
  • Reduce overthinking
  • Improve mood
  • Cultivate more happiness & a deeper sense of wellbeing in your life

Sessions are an hour long and held over a consecutive 4-week period.  Participants are supplied with a 50 page workbook and guided audio recordings to support their daily practice. 

Cost: $120 per person



SUNDAYS 29TH september, 6TH,13TH, 20TH OCTOBER

4:30- 5:30 pm at mary potter centre, 442 durham st nth

Got questions? Contact us. 

© 2019 by MindWise

Christchurch, New Zealand