MINDfulness for beginners


live online COURSES starting in 2020!


This interactive 4-session course is for anyone who wants to learn about mindfulness or deepen their existing practice. Sessions are an hour long and held over a consecutive 4-week period. Learn in the comfort and convenience of your own home how to bring mindfulness into your daily life and establish a regular practice. This course is based on the world-renowned MBSR programme and is a great way to get going, have your questions answered and experience the many proven benefits of mindfulness, which include how to:  

  • Decrease stress & anxiety
  • Switch on the body's natural calming system 
  • Settle emotional reactivity
  • Reduce overthinking
  • Improve mood
  • Cultivate more happiness & a deeper sense of wellbeing in your life
How the online courses work

Sessions will be conducted LIVE via Zoom and a recording will be available for 24 hours after each session.

You will have opportunities to share your experiences and ask questions as we go using the live comments box.   

You will be linked to guided audios and encouraged to practice with these up to 15 minutes a day. 

Reading material will be provided each week to support your learning.

Next course starts 9th March, 2020
Monday evenings 8-9pm
Session Dates: March 9th, 16th, 23rd & 30th
Mindfulness for Beginners
Started Mar 9
Contact us to discuss running this course in your workplace in person. 

© 2019 by MindWise

Christchurch, New Zealand