MINDfulness for beginners
4-week introductory course
exploring the science & practice of mindfulness
This 4-session course is for anyone who wants to learn about mindfulness or deepen their existing practice. The emphasis is on coming together as a group to learn in an informative and enjoyable way how to bring mindfulness practices into your daily life.This course is based on the world renowned MBSR programme and is a great way to get practicing and experiencing the many proven benefits as you learn how to:
Decrease stress & anxiety
Switch on the natural calming system of the body
Settle emotional reactivity
Cultivate more happiness & a deeper sense of wellbeing in your life
Sessions are an hour long and held over a consecutive 4-week period. Participants are supplied with a 50 page workbook and guided audio recordings to support their daily practice.
Cost: $120 per person
UPCOMING Public COURSES:
SUNDAYS 29TH september, 6TH,13TH, 20TH OCTOBER
4:30- 5:30 pm at mary potter centre, 442 durham st nth
Got questions? Contact us.