Guided AUDIOS

8-week MBSR Programme

Body ScanBetsy Haley
00:00 / 27:51
Body ScanNeave Ross-Wallace
00:00 / 27:00
Lying Movement PracticeBetsy Haley
00:00 / 25:38
Lying Movement PracticeNeave Ross-Wallace
00:00 / 37:42
Standing Movement PracticeBetsy Haley
00:00 / 31:58
Awareness of Breath & BodyBetsy Haley
00:00 / 23:56

Mindfulness for Beginners

Course

13 min Body ScanBetsy Haley
00:00 / 13:33
13 min BodyscanNeave Ross-Wallace
00:00 / 13:55
12 min Awareness of BreathBetsy Haley
00:00 / 12:02
13 min Awareness of BreathNeave Ross-Wallace
00:00 / 13:47
3 Step Breathing SpaceBetsy Haley
00:00 / 04:06
Wonderful Moment Word Pairing (10 minuteNeave Ross-Wallace
00:00 / 10:33
Awareness of BreathNeave Ross-Wallace
00:00 / 22:41
Open Awareness PracticeBetsy Haley
00:00 / 19:28
Open Awareness PracticeNeave Ross-Wallace
00:00 / 23:49
3 Step Breathing SpaceBetsy Haley
00:00 / 04:06
3-Step Breathing SpaceNeave Ross-Wallace
00:00 / 04:36
Loving Kindness PracticeBetsy Haley
00:00 / 15:00
Loving Kindness PracticeNeave Ross-Wallace
00:00 / 17:47

© 2019 by MindWise

Christchurch, New Zealand