Guided AUDIOS
Teacher:
Betsy spigel
Teacher:
Neave Ross-Wallace
13 min Body ScanBetsy Spigel
00:00 / 13:33
13 min BodyscanNeave Ross-Wallace
00:00 / 13:55
12 min Awareness of BreathBetsy Spigel
00:00 / 12:02
13 min Awareness of BreathNeave Ross-Wallace
00:00 / 13:47
3 Step Breathing SpaceBetsy Spigel
00:00 / 04:06
Wonderful Moment Word Pairing (10 minuteNeave Ross-Wallace
00:00 / 10:33
Soft Belly Breathing for KidsNeave Ross-Wallace
00:00 / 08:36