Guided AUDIOS
Teacher:
Betsy spigel
Teacher:
Neave Ross-Wallace
13 min Body ScanBetsy Spigel
13 min BodyscanNeave Ross-Wallace
12 min Awareness of BreathBetsy Spigel
13 min Awareness of BreathNeave Ross-Wallace
3 Step Breathing SpaceBetsy Spigel
Wonderful Moment Word Pairing (10 minuteNeave Ross-Wallace
Soft Belly Breathing for KidsNeave Ross-Wallace