Guided AUDIOS

Teacher:

13 min Body ScanBetsy Spigel

00:00 / 13:33

13 min BodyscanNeave Ross-Wallace

00:00 / 13:55

12 min Awareness of BreathBetsy Spigel

00:00 / 12:02

13 min Awareness of BreathNeave Ross-Wallace

00:00 / 13:47

3 Step Breathing SpaceBetsy Spigel

00:00 / 04:06

Wonderful Moment Word Pairing (10 minuteNeave Ross-Wallace

00:00 / 10:33

Soft Belly Breathing for KidsNeave Ross-Wallace

00:00 / 08:36