Guided AUDIOS

8-week MBSR Programme

Body ScanBetsy Haley

00:00 / 27:51

Body ScanNeave Ross-Wallace

00:00 / 27:00

Lying Movement PracticeBetsy Haley

00:00 / 25:38

Lying Movement PracticeNeave Ross-Wallace

00:00 / 37:42

Standing Movement PracticeBetsy Haley

00:00 / 31:58

Awareness of Breath & BodyBetsy Haley

00:00 / 23:56

13 min Body ScanBetsy Haley

00:00 / 13:33

13 min BodyscanNeave Ross-Wallace

00:00 / 13:55

12 min Awareness of BreathBetsy Haley

00:00 / 12:02

13 min Awareness of BreathNeave Ross-Wallace

00:00 / 13:47

3 Step Breathing SpaceBetsy Haley

00:00 / 04:06

Wonderful Moment Word Pairing (10 minuteNeave Ross-Wallace

00:00 / 10:33

Awareness of BreathNeave Ross-Wallace

00:00 / 22:41

Open Awareness PracticeBetsy Haley

00:00 / 19:28

Open Awareness PracticeNeave Ross-Wallace

00:00 / 23:49

3 Step Breathing SpaceBetsy Haley

00:00 / 04:06

3-Step Breathing SpaceNeave Ross-Wallace

00:00 / 04:36

Loving Kindness PracticeBetsy Haley

00:00 / 15:00

Loving Kindness PracticeNeave Ross-Wallace

00:00 / 17:47