
PUBLIC COURSES

Mindfulness-Based Stress Reduction (MBSR) Course
This intensive eight week programme is designed to help participants discover and utilise their own inner resources for bringing balance, health and peace of mind to their lives through mindfulness practice. MBSR has been widely researched over the past 30 years and is at the cutting edge of integrative and preventative medicine. It is the gold-standard of secular mindfulness based approaches for mental and physical health.
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