MBSR PLUS course
This course is open to anyone that has completed an 8-week MBSR program and wishes to keep deepening their understanding and ability to live the MBSR principles on a daily basis.
During our time together we will utilise a range of mindfulness-based practices and reflective inquiry that enable us to strengthen present moment awareness, connect more fully with our inner authority and live with more aliveness and confidence. The aim of the course is to bring people together to support ourselves and each other to move through all that blocks us from living from a place of natural spontaneity and authenticity.
If you found the initial MBSR course inspiring then come and join with other like-minded people who wish to keep their mindfulness journey going and their practice strong.
2020 course starts 11th february
Held at the Mary Potter Community Centre, 442 Durham Street North
10 Fortnightly Sessions held on the 2nd and 4th Tuesday of the month from February through to June
Dates: February 11 & 25 - March 10th & 24th - April 14th & 28th - May 12th & 26th - June 9th & 23rd
Cost $520 - Group limited to 14 participants