Practice groups offer a relaxed forum for engaging in mindfulness meditation with others. Whether you are new to mindfulness, need some ongoing motivation and encouragement, or simply enjoy practicing with others you will benefit from attending. All are most welcome to come along on a regular or casual basis.
on-going Practice Group
Currently meets twice a month on a Tuesday from 7:30pm - 8:30pm at the Mary Potter Community Centre, 442 Durham Street North.
Upcoming Meeting Dates:
These meetings are friendly and relaxed and are for anyone who wishes to sit in a group and practice mindfulness with others. During the evening there is a brief talk followed by a guided practice with time for sharing and reflection afterwards. This group is great for anyone who is finding meditating at home a challenge or for people who have never tried mindfulness before and would like to know more about it and give it a go. This group is non-religious and open to everyone interested in finding a place of calm to live their life from.
Cost $10 on the door
Come along and be a part of this mindfulness community.