Practice groups offer a relaxed forum for engaging in mindfulness meditation with others. Whether you are new to mindfulness, need some ongoing motivation and encouragement, or simply enjoy practicing with others you will benefit from attending. All are most welcome to come along on a regular or casual basis.
Come and join our friendly, relaxed mindfulness community and strengthen your ability to live your life with greater clarity,
peace and aliveness.
During the evening there will be a brief talk followed by a guided practice with time for questions, sharing and reflection afterwards.
This group is great for anyone who is finding meditating on their own a challenge as well as those new to mindfulness who just want to give it a go and start experiencing the benefits for themselves.
email Neave if you would like more information.