Cultivating Clarity,
insight & CHOICE
What we do
MindWise provides high quality, evidence-based mindfulness training for individuals, organisations and families. We teach practices that allow people to cultivate inner resources to optimise wellbeing and success in their lives at home and work.
Our programmes offer practical skills and strategies that are backed by the latest research in neuroscience and positive psychology, and informed by age-old contemplative practices. We focus on providing participants with the necessary space, time and experience to develop sustainable mindfulness practices that offer meaningful and ongoing transformation.
OUR SERVICES
Public Courses
We regularly run introductory courses as well as the 8-week internationally-recognised MBSR course. We also run full-day retreats as well as offering individual sessions
Workplace Training
We have a range of offerings customised to meet the unique needs of your organisation including taster sessions, in-depth courses and mindful leadership training to cultivate focus, self awareness and resilience.
Mindful Parenting
Monthly seminars for parents, caregivers and educators and 1:1 parent coaching sessions.
our clients
Contact
Betsy Spigel
021 484 569
Neave Ross-Wallace
027 337 7774
Link to free guided audio practices on Soundcloud