EVERYONE most WELCOME to attend

This group is open to anyone wanting to experience the benefits of taking up a regular mindful meditation practice. The aim of the group is to come together as a community to keep expanding and strengthening our capacity to sit in the free space of open awareness.

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As we regularly enter into this space we encounter the play of the body, mind, emotions and our patterned ways of being that often limit us in so many ways. It is through this seeing we have the opportunity to free ourselves from reactivity into the wider and wiser state of Presence.

 

This group meets on the 1st and 3rd Thursday of every month at the Mary Potter Center, 442 Durham Street.

Cost is $10 pp. Bookings are essential.

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