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WORKSHOPS, COURSES & RETREATS
We run all of our offerings on a regular basis to the general public. We can also custom design any of these programmes for your community group, organisation, or workplace.
Click here to read about the benefits of workplace mindfulness.
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8 week deep-dive into
mindfulness practice to reduce stress and create balance
Four sessions to introduce those new to mindfulness to the core principles of the practice
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Fortnightly group for anyone wanting to experience the benefits of mindful meditation
Weekend retreats guiding you
through practices designed specifically to calm the bodymind
A taster session offers a basic introduction to mindfulness theory and practice
Mindfulness practice offerings to bring a range of proven benefits to your staff or colleagues