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WORKSHOPS, COURSES & RETREATS

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MBSR

8 week deep-dive into 

mindfulness practice to reduce stress and create balance

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Meditation Group

Fortnightly group for anyone wanting to experience the benefits of mindful meditation

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Retreats

Weekend retreats guiding you 

through practices designed specifically to calm the bodymind 

Christchurch, New Zealand

© 2019 by MindWise

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