Acceptance is Peace

1-Day Retreat
Sunday, 28th November 2021

This is the final 1-Day Retreat for 2021 and is being held in the beautiful setting of Diamond Harbour which will give everyone a chance to take the ferry from Lyttelton and enjoy a 10 minute sea cruise if you wish.

During the day the theme of acceptance as the gateway to peace will be explored and brought into a range of mindfulness and meditation practices. The aim is to notice and build the skills to accept whatever it is in our lives that we are meeting presently from a place of conscious awareness. 

Everyone is most welcome to attend from beginners through to seasoned practitioners.

We begin at 9.30am (ferry departs from Lyttelton at 8:50am). You can choose to walk up the hill to the hall or we can pick you and/or your gear up off the ferry and drive you.

We finish at 3pm (ferry departs from Diamond Harbour at 4pm)

Please bring: Your lunch (most important) and a yoga mat or blanket to lie on (we will have some mats and cushions available). Please wear comfortable clothes that you can move freely in.

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Sunday, April 3, 2022

10am - 4.30pm

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To attend a MBSR retreat day you must have completed an 8-week MBSR programme.

Next MBSR Retreat Day

MBSR retreats are held at the Mary Potter Centre, 442 Durham St Nth from 10 am - 4.30 pm

Cost: $80 per person

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