Heart of Mindfulness
2-Day Retreat
1-3 October 2021

This retreat offers everyone from beginners to long time meditators a rich opportunity to step out of daily life and dedicate time and space to grow and deepen your mindfulness practice. Over the weekend you will be guided through a range of sitting, walking and moving practices that are designed specifically to calm the bodymind and invite you into the state of peaceful presence. As we practice together there will be regular opportunities to ask questions and discuss your experiences as well as times when we enter into silence together to support the process of steadying the mind and opening to all that strengthens our ability to sit in heartful awareness.

The retreat begins 6pm Friday 1st October and ends at 3pm Sunday 3rd October. The cost ranges from $230 - $310 per person which includes accommodation, food and teachings from Neave Ross-Wallace. Payment plans are available if needed and tickets are limited so please register your interest soon if you would like to attend. 

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Saturday 9th October 2021

10am - 4.30pm

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To attend a MBSR retreat day you must have completed an 8-week MBSR programme.

Next MBSR Retreat Day

MBSR retreats are held at the Mary Potter Centre, 442 Durham St Nth from 10 am - 4.30 pm

Cost: $80 per person

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