RETREATS & WORKSHOPS
Acceptance is Peace
Sunday, 28th November 2021
This is the final 1-Day Retreat for 2021 and is being held in the beautiful setting of Diamond Harbour which will give everyone a chance to take the ferry from Lyttelton and enjoy a 10 minute sea cruise if you wish.
During the day the theme of acceptance as the gateway to peace will be explored and brought into a range of mindfulness and meditation practices. The aim is to notice and build the skills to accept whatever it is in our lives that we are meeting presently from a place of conscious awareness.
Everyone is most welcome to attend from beginners through to seasoned practitioners.
We begin at 9.30am (ferry departs from Lyttelton at 8:50am). You can choose to walk up the hill to the hall or we can pick you and/or your gear up off the ferry and drive you.
We finish at 3pm (ferry departs from Diamond Harbour at 4pm)
Please bring: Your lunch (most important) and a yoga mat or blanket to lie on (we will have some mats and cushions available). Please wear comfortable clothes that you can move freely in.
Sunday, April 3, 2022
10am - 4.30pm
To attend a MBSR retreat day you must have completed an 8-week MBSR programme.
Next MBSR Retreat Day
MBSR retreats are held at the Mary Potter Centre, 442 Durham St Nth from 10 am - 4.30 pm
Cost: $80 per person